6 Tips to Less Depression
By Claire Enos Life has a way of tearing you down until you don't think you can take any more, lifting you back up, and then bringing you down farther than before just to bring you up higher than you've ever been. Lately, my life has been a roller coaster ride. This whole year has been one long ride of ups and downs. Despite everything, I try to stay as positive as possible. I've been at my absolute worst and had people come up to me and say I make them smile because I always seem to be so happy. So, how do I do it? Well, sometimes I don't even know how. But, I'll try to share some of my favorite remedies for a happy and positive outlook: Music - Music is one of the best remedies of all time. All it takes is one good uplifting song and suddenly I can't be upset anymore. I just have to keep moving forward and put on a smile. Strange how that works. Amazing Friends - I have an amazing group of friends! Some, I talk to about anything and they always seem to